Why do I say that the natural way rules? Well, I have a variety of reasons for deciding that the natural way is going to be the best way how to get rid of man boobs. Here are two of the most important ones:
1. The first most important thing about deciding which approach to use is whether you can expect it to work. There's no point in doing something or having something done to change something about yourself if it has no potential for success. And, from reports from guys who tried it, the natural approach to how to lose chest fat definitely satisfies that requirement.
Actually, none of the methods may give you precisely the results you were hoping for. If there were a single method that could always guarantee that, we probably wouldn't even be having this discussion. But if you understand how the natural process works, then you will be confident that you will get results, and admirable ones at that.
2. The second most important requirement is that the approach has to give you real satisfaction. It's not enough to have just a little reduction. You want to know how to lose man boobs that you have had to cope with your entire life or, at the very least, decrease them by a lot. The natural approach maintains it can do that, which would be a very satisfying outcome, indeed, to anyone who knows just how hard it is to do that.
So what is this natural way? Discover how to get rid of man boobs the natural way. Check this out:
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Here's what you need to do to Lose Man Boobs...
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It's been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you'll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Do every kind of pushup variation you can imagine. This includes the "The Diamond Pushup" and the "Rolling Pushup". Pushups in general will build chest muscle and tone the surrounding skin. However, they won't do it alone. The other steps mentioned here must be performed in conjunction with this one.
6. Have a plan. Don't just go into everyday all willy nilly with no real goal. Setup a workout schedule if you're serious. Never quit. Remember, it's more than just your appearance at stake - think about your health. Stay motivated and don't stop believing!!!
For more tips,
Check out:
http://www.Man-Boobs-Begone.com
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